Body Control. The Pilates Way
Forew. by Pat Cash
(Sprache: Englisch)
The classic bestselling introduction to Body Control Pilates.
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Produktdetails
Produktinformationen zu „Body Control. The Pilates Way “
The classic bestselling introduction to Body Control Pilates.
Klappentext zu „Body Control. The Pilates Way “
Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
Bibliographische Angaben
- Autoren: Lynne Robinson , Gordon Thomson
- 1998, 128 Seiten, mit Abbildungen, Maße: 21,6 cm, Kartoniert (TB), Englisch
- Consultant Osteopath: Piers Chandler
- Verlag: Macmillan Publishers International
- ISBN-10: 0330369458
- ISBN-13: 9780330369459
Sprache:
Englisch
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