Core Performance Essentials
The Revolutionary Nutrititon and Exercise Plan Adapted for Everyday Use. Reshape Your Body in Only 30 Minutes a Day
(Sprache: Englisch)
A simplified companion to Core Performance outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance.
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A simplified companion to Core Performance outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance.
Klappentext zu „Core Performance Essentials “
In Core Performance Essentials, Mark Verstegen-one of America's most innovative and respected performance coaches-presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance-and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Autoren-Porträt von Mark Verstegen
Mark Verstegen gilt auf dem Gebiet der Leistungsoptimierung im Sport weltweit als einer der innovativsten Experten. Als Eigentümer der zukunftsweisenden Trainingszentren Athletes- Performance leitet er Teams von Sport- und Ernährungsexperten, die weltbekannte Spitzensportler trainieren. 2006 und 2010 bereitete er die deutsche Nationalmannschaft als Fitnesscoach auf die Fußballweltmeisterschaft vor.Pete Williams ist Journalist und schreibt über Sport, Fitness und Wirtschaft.
Bibliographische Angaben
- Autor: Mark Verstegen
- 2006, 256 Seiten, 180 farbige Abbildungen, Kartoniert (TB), Englisch
- With Pete Williams
- Verlag: Rodale
- ISBN-10: 1594866279
- ISBN-13: 9781594866272
Sprache:
Englisch
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