Cycling Fast
Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and...
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Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.
Chapter 2: Gearing Up
Chapter 3: Choosing Your Race
Chapter 4: Preparing Your Body for Competition
Chapter 5: Mastering the Skills
Chapter 6: Racing Strategies
Chapter 7: Focusing on the Finish
Chapter 8: Nutrition and Hydration
Chapter 9: Year-Round Conditioning
Chapter 10: Pursuing Long-Term Goals
- Autor: Robert Panzera
- Altersempfehlung: Ab 18 Jahre
- 2010, 223 Seiten, 8 Abbildungen, Maße: 18 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736081143
- ISBN-13: 9780736081146
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