Developing Endurance
(Sprache: Englisch)
Shows athletes how to achieve optimal stamina through science-based training.
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Shows athletes how to achieve optimal stamina through science-based training.
Inhaltsverzeichnis zu „Developing Endurance “
Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments
Chapter 3 Endurance Training Principles and Considerations
Chapter 4 Endurance Sport Nutrition and Hydration
Chapter 5 Aerobic Endurance Development
Chapter 6 Anaerobic and Muscle Endurance Development
Chapter 7 Resistance Training Programs for Endurance Sports
Chapter 8 Running
Chapter 9 Cycling
Chapter 10 Swimming
Chapter 11 Triathlon
References
Index
About the NSCA
About the Editor
About the Contributors
Autoren-Porträt von National Strength and Conditioning Assoc
The US National Strength and Conditioning Association (NSCA) is the world¿s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most eminent professionals, the NSCA is the world¿s trusted source of knowledge and training guidelines for coaches and athletes.
Bibliographische Angaben
- Autor: National Strength and Conditioning Assoc
- Altersempfehlung: Ab 18 Jahre
- 2012, 302 Seiten, 32 Abbildungen, Maße: 17,5 x 25,1 cm, Kartoniert (TB), Englisch
- Herausgegeben: Ben Reuter
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736083278
- ISBN-13: 9780736083270
Sprache:
Englisch
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