Eat This, Not That! When You're Expecting
(Sprache: Englisch)
Red peppers or green peppers - which have more vitamins? Low-fat yogurt or Greek yogurt - which has less sugar and more protein? Whats better for ones middle, Cheddar or string cheese? Most staples like fruit, meat, fish, and cheese dont come with handy...
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Red peppers or green peppers - which have more vitamins? Low-fat yogurt or Greek yogurt - which has less sugar and more protein? Whats better for ones middle, Cheddar or string cheese? Most staples like fruit, meat, fish, and cheese dont come with handy labels that make it easy to tell whats good for you and whats not. Thats why the Eat This, Not That! authors have written a lively handbook that provides you with the tools you need to make healthy, informed choices in the grocery store, your own kitchen, or at any restaurant. By explaining the basic facts about the foods everyone eats, you'll be armed with the smartest choices for easy, fast, and optimal nutrition.
Autoren-Porträt von David Zinczenko
David Zinczenko - Chefredakteur der englischsprachigen Ausgabe der Zeitschrift Men's Health - ist als übergewichtiges Kind in Bethlehem/Pennsylvania aufgewachsen. Heute einer der führenden Experten zum Thema Ernährung und Fitness. Der Autor lebt und arbeitet in New York und Allentown/Pennsylvania.
Bibliographische Angaben
- Autor: David Zinczenko
- 2012, 320 Seiten, Kartoniert (TB), Englisch
- Verlag: Rodale
- ISBN-10: 160529134X
- ISBN-13: 9781605291345
Sprache:
Englisch
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