Eating Clean For Dummies

Introduction 1
 
Part 1: Eating Clean: It Does a Body Good 5
 
CHAPTER 1: Eating Clean for a Healthier Body, Mind, and Soul 7
 
CHAPTER 2: Applying Eating Clean Principles to Daily Living 21
 
CHAPTER 3: Nutrition Basics: You Really Are What You Eat 39
 
CHAPTER 4: More about Nutrition: Phytochemicals, Water, Fiber, and Probiotics and Prebiotics 67
 
CHAPTER 5: Eat More, Eat Often! 83
 
Part 2: Meeting Your Eating Clean Goals 99
 
CHAPTER 6: Eating Clean for a Longer, Healthier, and More Active Life 101
 
CHAPTER 7: Eating Clean to Prevent Disease 121
 
CHAPTER 8: Eating Clean to Manage Diseases 155
 
Part 3: Planning and Preparing Your Eating Clean Adventure 181
 
CHAPTER 9: Planning and Stocking the Eating Clean Kitchen 183
 
CHAPTER 10: Incorporating Organic Food into Your Eating Clean Plan 201
 
CHAPTER 11: Preparing Clean Foods 217
 
Part 4: Adapting the Eating Clean Plan to Fit Your Life 229
 
CHAPTER 12: Eating Clean on the Go and in Social Situations 231
 
CHAPTER 13: Getting Your Family on the Bandwagon 247
 
CHAPTER 14: Meeting Special Dietary Considerations 261
 
Part 5: Morning to Evening Recipes 283
 
CHAPTER 15: Waking Up to Great Food: Satisfying Breakfast Recipes 285
 
CHAPTER 16: Refueling Your Body with Some Smart Lunches 301
 
CHAPTER 17: Sprucing Up Supper Time with Some Delicious Dinner Recipes 317
 
CHAPTER 18: Enjoying the Fun Stuff: Desserts and Snacks 331
 
Part 6: The Part of Tens 347
 
CHAPTER 19: Ten Ways to Tell If Your Eating Clean Diet Is Working 349
 
CHAPTER 20: Ten Foods to Always Put in Your Shopping Cart 357
 
CHAPTER 21: Ten Ways to a Cleaner World 363
 
Index 371

Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
 
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.