Escape Your Shape
How to Work Out Smarter, Not Harder
(Sprache: Englisch)
The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.
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The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.
Autoren-Porträt von Edward J. Jackowski
Edward Jackowski, is CEO and Founder of Exude Inc. based in New York City. It is America's largest motivational and one-on-one fitness company.
Bibliographische Angaben
- Autor: Edward J. Jackowski
- 290 Seiten, Maße: 14 x 21,6 cm, Taschenbuch, Englisch
- Verlag: Fireside
- ISBN-10: 0743211448
- ISBN-13: 9780743211444
- Erscheinungsdatum: 02.05.2001
Sprache:
Englisch
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