Feeling Good
The New Mood Therapy
(Sprache: Englisch)
From nationally recognized psychiatrist Dr. David D. Burns, comes the clinically proven drug-free treatment for depression.
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Produktinformationen zu „Feeling Good “
From nationally recognized psychiatrist Dr. David D. Burns, comes the clinically proven drug-free treatment for depression.
Klappentext zu „Feeling Good “
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
Autoren-Porträt von David D. Burns
David D. Burns, ist emeritierter außerordentlicher Professor für Psychiatrie und Verhaltenswissenschaften an der Stanford University School of Medicine.
Bibliographische Angaben
- Autor: David D. Burns
- 2009, 736 Seiten, Kartoniert (TB), Englisch
- Verlag: HarperCollins US
- ISBN-10: 0380810336
- ISBN-13: 9780380810338
Sprache:
Englisch
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