Fitbit For Dummies
(Sprache: Englisch)
Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a...
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Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you're a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. * Go beyond steps to track sleep, heart rate, weight, and more * Set up your health and fitness goals -- then go for them! * Connect to third-party apps such as Strava and Weight Watchers * Stay motivated by sharing your activities with friends It's one thing to simply wear your Fitbit, but it's quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Inhaltsverzeichnis zu „Fitbit For Dummies “
Introduction 1 Part 1: Introducing Fitbit 5 Chapter 1: Understanding Health and Fitness Tracking 7 Chapter 2: Choosing a Fitbit 27 Chapter 3: Getting Started 41 Chapter 4: Getting Social 69 Part 2: Tracking Your Health and Fitness 95 Chapter 5: Tracking Your Daily Activity Levels 97 Chapter 6: Tracking Your Sleep Patterns 125 Chapter 7: Watching Your Heart Rate 149 Chapter 8: Keeping an Eye on Your Body Composition 163 Part 3: Using Fitbit to Meet Your Goals 183 Chapter 9: Getting Fit 185 Chapter 10: Losing Weight 213 Chapter 11: Developing Healthier Habits 231 Part 4: The Part of Tens 247 Chapter 12: Ten Troubleshooting Techniques 249 Chapter 13: Ten Ways to Improve Privacy and Security 265 Chapter 14: Ten Ways to Connect to Third Parties 281 Glossary 301 Index 305
Autoren-Porträt von Paul McFedries
Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.
Bibliographische Angaben
- Autor: Paul McFedries
- 2019, 336 Seiten, Maße: 18,7 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 1119592313
- ISBN-13: 9781119592310
- Erscheinungsdatum: 06.08.2019
Sprache:
Englisch
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