Fundamental Weight Training
With over 100 exercises partnered with photo demonstrations, "Fundamental Weight Training" gives you the basic knowledge and programs to start your weight training routine. Whether you're working out at the gym or at home, this guide will help you develop a sound strength training program.
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With over 100 exercises partnered with photo demonstrations, "Fundamental Weight Training" gives you the basic knowledge and programs to start your weight training routine. Whether you're working out at the gym or at home, this guide will help you develop a sound strength training program.
Chapter 2. Weight Room Language and Protocol
Chapter 3. Types of Resistance Training
Chapter 4. Warm Up, Stretch, Cool Down
Chapter 5. Chest
Chapter 6. Back
Chapter 7. Shoulders
Chapter 8. Traps
Chapter 9. Arms
Chapter 10. Core
Chapter 11. Glutes and Hips
Chapter 12. Quads
Chapter 13. Hamstrings
Chapter 14. Lower Legs
Chapter 15. Program Design
Chapter 16. Sample Programs
- Autor: David Sandler
- Altersempfehlung: Ab 18 Jahre
- 2010, 211 Seiten, Maße: 18,1 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736082808
- ISBN-13: 9780736082808
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