Healthy Aging for Dummies
(Sprache: Englisch)
An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being,...
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Produktinformationen zu „Healthy Aging for Dummies “
An authoritative guide designed to help readers remain healthy and vital into their later years introduces a host of practical advice, techniques, and strategies designed to promote a healthy lifestyle and a lifetime of mental and physical well-being, covering such topics as nutritional supplements, exercise, building memory and learning skills, selecting a physician, and more.
Klappentext zu „Healthy Aging for Dummies “
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Inhaltsverzeichnis zu „Healthy Aging for Dummies “
Introduction. Part I: So You Want to Look and Feel Young Forever. Chapter 1: The Fountain of Youth, at Your Fingertips. Chapter 2: The Four Major Health Concerns about Aging (and How to Prevent Them). Chapter 3: Evaluating Your Health and History and Setting Goals for Wellness. Part II: Workin on Your Framework. Chapter 4: Putting Your Best Face Forward. Chapter 5: Loving the Skin You re In. Chapter 6: Building Bones and Preserving Joints. Part III: Using Nutrition to Extend Your Expiration Date. Chapter 7: You Are What You Eat: Nutrition 101. Chapter 8: Supplementing Your Daily Diet. Part IV: Getting Physical. Chapter 9: Maintaining a Healthy Weight and Fitness Level. Chapter 10: Strengthening Your Heart. Chapter 11: Building and Fine Tuning Healthy Muscles. Part V: Sharpening the All Important Mind and Spirit. Chapter 12: Keeping Your Mind and Memory in Tip Top Shape. Chapter 13: Decreasing Stress to Live a Longer, Better Life. Chapter 14: ZZZ . . . The Infinite Importance of aGood Night s Sleep. Chapter 15: Don t Worry, Be Happy: The Keys to Maintaining Health and Vitality. Part VI: The Part of Tens. Chapter 16: Ten Medical Myths that Can Affect Your Health. Chapter 17: Ten Foods to Help You Age Healthfully. Chapter 18: Ten Mind Games to Boost Your Brainpower. Chapter 19: Ten Ways to Make Your Home Safer as You Age. Appendix: Health, Lifestyle, and History Self Assessment. Index.
Bibliographische Angaben
- Autoren: Brent Agin , Sharon Perkins
- 2008, 384 Seiten, Maße: 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0470149752
- ISBN-13: 9780470149751
Sprache:
Englisch
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