High-Powered Plyometrics
(Sprache: Englisch)
2nd edition. A systematic guide to explosive power training for athletes, coaches and strength and conditioning experts.
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2nd edition. A systematic guide to explosive power training for athletes, coaches and strength and conditioning experts.Inhaltsverzeichnis zu „High-Powered Plyometrics “
Part I: Plyometric Training; Chapter 1. Power Prerequisite for High-Level Performance; Chapter 3. Power Training Methods and Equipment; Chapter 4. Power Assessments; Part II: Plyometric Drills; Chapter 5. Upper-Body Power Development; Chapter 7. Lower-Body Power Development; Part III: Plyometric Programming; Chapter 8. Complex Training; Chapter 9. Sport-Specific Training; Chapter 10. Season-Long Power Maintenance.
Autoren-Porträt von Jim Radcliffe, Bob Farentinos
Jim Radcliffe has guided football, basketball, track and field, baseball and volleyball athletes during much of his career. He is a noted authority on exercises dealing with the improvement of speed and quickness. Bob Farentinos is a fitness professional and lifelong athlete. He has competed in weightlifting, cross-country skiing and rowing and has won US national titles and masters championships in all three sports.
Bibliographische Angaben
- Autoren: Jim Radcliffe , Bob Farentinos
- 2 Revised edition, 216 Seiten, mit Schwarz-Weiß-Abbildungen, mit zahlreichen Abbildungen, Maße: 21,5 x 27,9 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450498132
- ISBN-13: 9781450498135
- Erscheinungsdatum: 06.03.2015
Sprache:
Englisch
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