Ironman 70.3
Training for the Middle Distance
(Sprache: Englisch)
Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as "medium or middle distance", this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a...
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Klappentext zu „Ironman 70.3 “
Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as "medium or middle distance", this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete.A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling and running training, cross-training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions.
Autoren-Porträt von Henry Ash, Marlies Penker
Henry Ash is a triathlete who has actively contributed to the development of the nonstop ultra endurance triathlon over the past 28 years. During this time, he has written 19 sports books that have been published worldwide. His famously clear writing has enabled him to become a coach, training companion and motivator for a great many triathletes. He himself has completed more than 280 triathlons around the world, including the Hawaii Ironman (3 times) and 38 other Ironman competitions.Marlies Penker has been an enthusiastic triathlete since 1999. Her Ironman personal record is 9:18.49 hours. She has successfully completed all distances from Olympic short distances to Ironman. In addition, she also holds the Carinthian (Austria) Regional Marathon record at 2:45.08 hours. Henry Ash and Marlies Penker do a fantastic job of sharing their expertise in skillfully directing you through the intricate steps of preparing for this endurance challenge - in an easy-to-read, systematic manner. Lance Watson, Official Ironman Coach
Bibliographische Angaben
- Autoren: Henry Ash , Marlies Penker
- 2014, 3nd ed., 192 Seiten, 64 farbige Abbildungen, 130 Abbildungen, Maße: 16,8 x 1,2 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1841263427
- ISBN-13: 9781841263427
- Erscheinungsdatum: 03.12.2011
Sprache:
Englisch
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