Jump Rope Training
Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs. "Jump Rope Training" is for athletes, coaches, and fitness enthusiasts looking to add a new...
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Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs. "Jump Rope Training" is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
Chapter 2: Get Ready to Jump
Chapter 3: Step 1: Base PhaseMaster the Basic Techniques
Chapter 4: Step 2: Conditioning PhaseDevelop Jump Skills and Endurance
Chapter 5: Step 3: Sport Training PhaseAdd Anaerobic IntensityChapter 6: Build Endurance
Chapter 7: Increase Speed and Quickness
Chapter 8: Gain Strength and Power
Chapter 9: Improve Agility, Coordination, and Balance
Chapter 10: Condition for Specific Sports and Fitness Goal
Chapter 11: Warm-Up, Cool-Down, and Active Rest
Chapter 12: Injury Prevention and Rehabilitation
Chapter 13: Weight Loss for Athletic Goals
- Autor: Buddy Lee
- 2 Revised edition, 208 Seiten, mit zahlreichen Abbildungen, Maße: 17,8 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736081593
- ISBN-13: 9780736081597
- Erscheinungsdatum: 04.06.2010
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