Know Your Mind
Everyday Emotional and Psychological Problems and How to Overcome Them
(Sprache: Englisch)
A guide to common psychological conditions that will sit perfectly on the family reference shelf as well as on the bedside tables of readers of self-help books.
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Produktinformationen zu „Know Your Mind “
A guide to common psychological conditions that will sit perfectly on the family reference shelf as well as on the bedside tables of readers of self-help books.
Klappentext zu „Know Your Mind “
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement
Practical strategies for tackling these issues
Positive steps to keep your mind happy and healthy
Recommendations on where to turn for more help
Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
Bibliographische Angaben
- Autoren: Daniel Freeman , Jason Freeman
- 2009, Main Market Ed., 384 Seiten, Maße: 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Publishers International
- ISBN-10: 1905744307
- ISBN-13: 9781905744305
Sprache:
Englisch
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