Maury, M: How to Become a Morning Person

In January 2015, Militza Maury, the editor of a healthy-living website, decided to launch a free 28-day email course called 'How to Become a Morning Person'. More than 25,000 people from all around the world signed up to learn practical techniques, healthy habits and smart goal-setting that allowed them to make the most of their time in the morning.

HOW TO BECOME A MORNING PERSON the book will bring the best lessons from the course to form a complete guide for anyone who is feeling overwhelmed, starved for time and stuck in bad patterns. From creating bedtime routines and sleeping, eating and exercising better, to setting goals and finding your motivation, the book has transformative power. Militza says:

'I know from my own experience that becoming a morning person is all about taking control of your time, so that you can do the things you want for yourself to feel more engaged, connected, inspired and fulfilled. The process of becoming a morning person took me over a year of studying the methods of different productivity, goal-setting and habit-building experts. I learned to simplify my routines and focus on the 3 areas that bring the biggest transformation: mind, body and soul. I also learned the one simple rule which helped me to explore and discover new morning routines and which will help readers discover their own.'