Nutrition for Sport and Exercise

1. Introduction to Sports Nutrition.2. Defining and Measuring Energy.3. Energy Systems and Exercise.4. Carbohydrates.5. Proteins.6. Fats.7. Water and Electrolytes.8. Vitamins.9. Minerals.10. Diet-Planning: Food First, Supplements Second.11. Weight and Body Composition.12. Disordered Eating and Exercise Patterns in Athletes.13. Diet and Exercise for Lifelong Fitness and Health.

Dunford, Marie
Marie Dunford, Ph.D., R.D., has been involved in sports nutrition since the mid-1980's. In 1985, while a faculty member at California State University, Fresno, she created the curriculum for an upper-division course entitled Nutrition and the Athlete." She taught the course for 16 years, during which time she interacted with thousands of student athletes. This direct exposure to nutrition and exercise science majors and NCAA Division I athletes helped her develop an understanding of how students learn and the sports nutrition topics most difficult for students to master. In addition to Nutrition for Sports and Exercise, Dr. Dunford has written three other books and taught numerous online sports nutrition courses for nutrition and exercise professionals. She is an active member of SCAN-the Sports, Cardiovascular, and Wellness Nutritionists-a dietetic practice group of the American Dietetic Association, and a member of the American College of Sports Medicine. She is an avid recreational tennis player and a struggling student of French.", running, gymnastics, rowing, canoe and kayak, and basketball. Dr. Doyle is a Fellow of the American College of Sports Medicine.