Overcoming Anxiety
A self-help guide using Cognitive Behavioral Techniques
(Sprache: Englisch)
The bestselling CBT self-help guide that has helped thousands live life free from anxiety. Now with new, easy-to-read page layouts
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The bestselling CBT self-help guide that has helped thousands live life free from anxiety. Now with new, easy-to-read page layouts
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Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription TitleTake control of your anxiety using CBT
Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life.
Includes an introduction to the nature of anxiety and stress
Contains a complete self-help program including monitoring sheets
Based on clinically proven techniques of Cognitive BehaviourTherapy
Autoren-Porträt von Helen Kennerley
Dr Helen Kennerley is a Consultant Clinical Psychologist working with Oxford Health NHS Foundation Trust and a Senior Associate Tutor with the University of Oxford. She is a founder member of the Oxford Cognitive Therapy Centre (OCTC), where she was formerly the Lead for the OCTC Clinic and Director of Advanced Cognitive Therapy Studies courses & MSc. She now leads the University of Oxford Postgraduate Certificates in Psychological Trauma & Personality Development and in Supervision & Training. She has practised CBT for over thirty years, having trained in Oxford and the US. She has specialised in helping those with a history of personal adversity and, with OCTC colleagues, developed a therapy programme in the 1980s which is still being used today. She has also written several popular cognitive therapy self-help books and academic texts, some of which have been commended by the British Medical Association. She was shortlisted for the BABCP award of most influential female cognitive therapist in Britain at their thirtieth anniversary celebrations.
Bibliographische Angaben
- Autor: Helen Kennerley
- 2009, 288 Seiten, Maße: 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Robinson
- ISBN-10: 1849010714
- ISBN-13: 9781849010719
Sprache:
Englisch
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