Overcoming Your Workplace Stress
A CBT-based Self-help Guide
(Sprache: Englisch)
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
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This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Klappentext zu „Overcoming Your Workplace Stress “
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Inhaltsverzeichnis zu „Overcoming Your Workplace Stress “
Part I: Understanding Occupational Stress. Occupational Stress and its Consequences. Identifying the Causes of Your Occupational Stress. Part II: Interventions for Occupational Stress. Primary Level Interventions Aimed at Improving Your Work Environment. Living a Healthy Lifestyle. Developing Effective Time Management Skills. Developing Assertiveness Skills. Developing Effective Interpersonal Skills. Developing Relaxation Skills. Changing the Way You Relate to Your Work. Overcoming Stress Syndromes. Part III: Pulling it all Together. Developing a Self-help Plan. Summary and Conclusions.
Autoren-Porträt von Martin R. Bamber
Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
Bibliographische Angaben
- Autor: Martin R. Bamber
- 2011, 256 Seiten, 12 Schwarz-Weiß-Abbildungen, Maße: 13,9 x 1,9 cm, Kartoniert (TB), Englisch
- Verlag: Routledge
- ISBN-10: 0415671787
- ISBN-13: 9780415671781
Sprache:
Englisch
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