Prescriptive Stretching
(Sprache: Englisch)
"Prescriptive Stretching" incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in this guide readers can reduce their risk of injury and relieve unwanted pain.
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Produktinformationen zu „Prescriptive Stretching “
"Prescriptive Stretching" incorporates large and easy-to-use full-color anatomical illustrations to demonstrate exactly how to relieve soreness and imbalances in a targeted way. By using the 40 stretches in this guide readers can reduce their risk of injury and relieve unwanted pain.
Inhaltsverzeichnis zu „Prescriptive Stretching “
Chapter 1. Muscles of the Human Body; Chapter 2. Stretching Fundamentals; Chapter 3. Targeted Stretches; Chapter 4. Programs for Pain Relief; Chapter 5. Assessing Flexibility and Muscle Balance; Chapter 6. Stretch Index.
Autoren-Porträt von Kristian Berg
Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm, Sweden, since 1988. At his clinic he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. Berg is also the principal at the Personal Training School and a lecturer in anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm.
Bibliographische Angaben
- Autor: Kristian Berg
- 2011, Maße: 21,8 x 1,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736099360
- ISBN-13: 9780736099363
Sprache:
Englisch
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