Recovery for Performance in Sport
(Sprache: Englisch)
Presents techniques and modalities that is used to enhance athletes' recovery, optimize training time and avoid overtraining. This title helps you find proven strategies for enhancing the recovery process and learn the importance of structuring an...
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Klappentext zu „Recovery for Performance in Sport “
Presents techniques and modalities that is used to enhance athletes' recovery, optimize training time and avoid overtraining. This title helps you find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.
Inhaltsverzeichnis zu „Recovery for Performance in Sport “
Part I: Fundamentals of Fatigue and Recovery; Chapter 1. Physiology of Exercise Training; Part II: Periodization and Managing Recovery; Chapter 3. Overtraining Prevention; Chapter 5. Psychological Aspects of Recovery; Part III: Strategies for Optimizing Recovery; Chapter 7. Hydration; Chapter 9. Sleep; Chapter 11. Compression Garments; Part IV: Unique Considerations for Recovery; Chapter 15. Gender Differences; Chapter 17. Recovery at Altitude.
Autoren-Porträt von Christophe Hausswirth, Inigo Mujika
Christophe Hausswirth has been the senior physiologist at l'Institut National du Sport, de l'Expertise et de la Performance (National Institute of Sport, Expertise and Performance, or INSEP) since 1995 and is an associate professor and leader in recovery and nutrition guidelines in the research department. Inigo Mujika is an associate professor in the department of physiology, faculty of medicine and odontology, at the University of the Basque Country in Leioa, Spain. As a researcher, sport science practitioner and coach, Mujika is widely considered one of the most respected experts on tapering and peaking.
Bibliographische Angaben
- Autoren: Christophe Hausswirth , Inigo Mujika
- 296 Seiten, mit Schwarz-Weiß-Abbildungen, mit zahlreichen Abbildungen, Maße: 22 x 28,7 cm, Gebunden, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450434347
- ISBN-13: 9781450434348
- Erscheinungsdatum: 25.03.2013
Sprache:
Englisch
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