Relaxation, w. Audio-CD
(Sprache: Englisch)
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical...
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Produktinformationen zu „Relaxation, w. Audio-CD “
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.
Autoren-Porträt von Richard Craze
Richard Craze is a professional writer in alternative health and has worked as a Stress Management Consultant. He taught Yoga, Alexander Technique and meditation.
Bibliographische Angaben
- Autor: Richard Craze
- 2009, Maße: 12,8 x 1,8 cm, Kartoniert (TB), Englisch
- Verlag: Hodder Education
- ISBN-10: 0340929421
- ISBN-13: 9780340929421
Sprache:
Englisch
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