Rubin, G: Better Than Before
(Sprache: Englisch)
THE NEW YORK TIMES BESTSELLER
Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home , has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home , has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
Leider schon ausverkauft
versandkostenfrei
Buch
17.99 €
Produktdetails
Produktinformationen zu „Rubin, G: Better Than Before “
THE NEW YORK TIMES BESTSELLER
Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home , has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home , has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
Klappentext zu „Rubin, G: Better Than Before “
'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' GuardianMany experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!
Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I love to do?
- I want to help someone else make a change. But how?
- Why do practically all dieters gain the weight back - plus more?
- How quickly can I change a habit?
- Why can I make timefor everyone else, but can't make time for myself?
Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.
Autoren-Porträt von Gretchen Rubin
Gretchen Rubin studierte in Yale Jura und arbeitete danach als erfolgreiche Rechtsanwältin und Buchautorin. Darüber hinaus schreibt sie regelmäßig Beiträge für Radiosendungen und Zeitungskolumnen. Gretchen Rubin lebt mit ihrem Ehemann und zwei Töchtern in New York City.
Bibliographische Angaben
- Autor: Gretchen Rubin
- 2015, XII, 298 Seiten, Maße: 15,6 x 23,7 cm, Kartoniert (TB), Englisch
- Verlag: Hodder & Stoughton
- ISBN-10: 1444769006
- ISBN-13: 9781444769005
- Erscheinungsdatum: 19.03.2015
Sprache:
Englisch
Kommentar zu "Rubin, G: Better Than Before"
0 Gebrauchte Artikel zu „Rubin, G: Better Than Before“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Rubin, G: Better Than Before".
Kommentar verfassen