Running Smart: How Science Can Improve Your Endurance and Performance
(Sprache: Englisch)
"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"--
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"A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community"--
Inhaltsverzeichnis zu „Running Smart: How Science Can Improve Your Endurance and Performance “
Preface1 The Rise of the Long-Distance Runner
2 The Usefulness of Running Shoes
3 Back to Bare Feet
4 Built to Run
5 Training Load and Load Capacity
6 The Right Fuel in the Tank
7 A Spring to the John
8 Running for your Life
9 The Secret to Speed
10 Fatigue is All in the Mind
11 Running as Therapy for the Brain
Epilogue: Do Your Own Science
Acknowledgments
Bibliography
Index
Autoren-Porträt von Mariska Van Sprundel
Mariska van Sprundel is a freelance science journalist who has written for Runner's World and other publications. The creator of The Rational Runner, a blog about science and running, she is a running instructor for recreational runners at a Utrecht athletics club.
Bibliographische Angaben
- Autor: Mariska Van Sprundel
- 2021, 304 Seiten, Maße: 13,2 x 19,9 cm, Kartoniert (TB), Englisch
- Übersetzer: Danny Guinan
- Verlag: MIT PR
- ISBN-10: 0262542447
- ISBN-13: 9780262542449
- Erscheinungsdatum: 14.09.2021
Sprache:
Englisch
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