Say Goodnight to Insomnia
The 6-Week Programme Proven More Effective Than Sleeping Pills. Learn to Sleep Soundly Again
(Sprache: Englisch)
Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
Leider schon ausverkauft
versandkostenfrei
Buch
10.50 €
5 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „Say Goodnight to Insomnia “
Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
Klappentext zu „Say Goodnight to Insomnia “
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers.The programme provides techniques for:
establishing sleep-promoting habits and lifestyle practices
changing negative, stressful thoughts about sleep
implementing relaxation and stress-reduction techniques
The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.
Bibliographische Angaben
- Autor: Gregg D. Jacobs
- 2009, Reprints., 256 Seiten, Maße: 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Publishers International
- ISBN-10: 1905744382
- ISBN-13: 9781905744381
Sprache:
Englisch
Kommentar zu "Say Goodnight to Insomnia"
0 Gebrauchte Artikel zu „Say Goodnight to Insomnia“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Say Goodnight to Insomnia".
Kommentar verfassen