Strength Training
Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries...
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Add muscle, get stronger, and look fit with "Strength Training." This book combines valuable information and instruction for increasing metabolic rate to burn more calories, improving bone density, and increasing muscle mass while preventing injuries and ensuring proper technique so you can workout safely and effectively and see the results.
- Autor: National Strength & Conditioning Association
- 2006, 359 Seiten, Maße: 18 x 25,2 cm, Kartoniert (TB), Englisch
- Herausgegeben: National Strength & Conditioning Associa, Lee E. Brown
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736060596
- ISBN-13: 9780736060592
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