Tennis Anatomy
(Sprache: Englisch)
"Tennis Anatomy" brings the game to life with more than 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders,...
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Produktdetails
Produktinformationen zu „Tennis Anatomy “
"Tennis Anatomy" brings the game to life with more than 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance.
Inhaltsverzeichnis zu „Tennis Anatomy “
Chapter 1: The Tennis Player in MotionChapter 2: Shoulders
Chapter 3: Arms and Wrists
Chapter 4: Chest
Chapter 5: Back
Chapter 6: Core and Torso
Chapter 7: Legs
Chapter 8: Rotational Strengthening
Chapter 9: Movement Drills
Chapter 10: Common Tennis Injuries
Autoren-Porträt von E Paul Roetert
E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles.
Bibliographische Angaben
- Autor: E Paul Roetert
- 2011, Maße: 18 x 1,7 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736089365
- ISBN-13: 9780736089364
Sprache:
Englisch
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