The 30-minute Celebrity Makeover Miracle
(Sprache: Englisch)
The fitness expert from NBC's Weekend Today guides readers through an innovative program that combines cardio fitness with weight training to speed up the metabolic rate, burn fat more quickly than conventional workouts, and create a toned look in just thirty minutes a day, three times a week.
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Produktinformationen zu „The 30-minute Celebrity Makeover Miracle “
The fitness expert from NBC's Weekend Today guides readers through an innovative program that combines cardio fitness with weight training to speed up the metabolic rate, burn fat more quickly than conventional workouts, and create a toned look in just thirty minutes a day, three times a week.
Klappentext zu „The 30-minute Celebrity Makeover Miracle “
Wouldn t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim s revolutionary combined cardio and weight training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Inhaltsverzeichnis zu „The 30-minute Celebrity Makeover Miracle “
Acknowledgments. Chapter 1. What is the Celebrity Makeover Miracle. Chapter 2. Celebrity Makeover Strength. Chapter 3. Celebrity Makeover Cardio. Chapter 4. Celebrity Makeover Nutrition. Chapter 5. Getting Started. Chapter 6. Celebrity Makeover Exercises. Chapter 7. The Celebrity Makeover Walking Phase Weeks 1 and 2. Chapter 8. The Celebrity Makeover Marching Phase Weeks 3 and 4. Chapter 9. The Celebrity Makeover Jogging Phase Weeks 5 and 6. Chapter 10. The Celebrity Makeover Stepping Phase Weeks 7 and 8. Chapter 11. The Celebrity Makeover Lunging Phase Weeks 9 and 10. Chapter 12. The Celebrity Makeover RAW Workout. Chapter 13. Your New Present and Future. Index.
Bibliographische Angaben
- Autoren: Steve Zim , Steve Steinberg
- 2008, 264 Seiten, Maße: 23,7 cm, Gebunden, Englisch
- Verlag: Wiley & Sons
- ISBN-10: 047017403X
- ISBN-13: 9780470174036
Sprache:
Englisch
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