The A-List Workout (UK Edition)
Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients
(Sprache: Englisch)
Subtitled, "Top Hollywood Trainers Reveal The Body Shaping Secrets Of Their Celebrity Clients". Today's priciest personal trainers tell, in their own words, how they help get Hollywood's A-List into fabulous shape.
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Subtitled, "Top Hollywood Trainers Reveal The Body Shaping Secrets Of Their Celebrity Clients". Today's priciest personal trainers tell, in their own words, how they help get Hollywood's A-List into fabulous shape.
Klappentext zu „The A-List Workout (UK Edition) “
Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood s A-List physiques.
Fitness magazine s Alyssa Shaffer takes you inside Hollywood s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.
Autoren-Porträt von Alyssa Shaffer
As fitness director for Fitness magazine, author Alyssa Shaffer has worked with dozens of celebrity exercise gurus, and she's assembled the best and most-respected to divulge their secrets in The A-List Workout. In addition to being a certified personal trainer by the American Council on Exercise, Shaffer is an award-winning freelance writer and has contributed health and fitness articles to Family Circle, Ladies' Home Journal, Health, Redbook, Tennis, Men's Health, Biography, and Cooking Light.
Bibliographische Angaben
- Autor: Alyssa Shaffer
- 2007, IX, 226 Seiten, Maße: 18,7 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 0077116739
- ISBN-13: 9780077116736
Sprache:
Englisch
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