The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Any Time You're Off Your Game

Board-certified occupational therapist, leaderships advisor, and mental skills coach for some of the top CEOs in the country and professional athletes in world from the NBA, NHL, NFL, MLB, and MLS, Coach Dar shares her proven methods that any business professional can use to bounce back from setbacks and thrive even in the toughest of times

No matter who you are, what you do, or what precautions you take, life never goes as expected. Setbacks are guaranteed, and when they happen, getting back into the game isn't easy-until now. In The Art of Bouncing Back, therapist and mental skills coach Darleen Santore teaches how to tackle the toughest challenges, bounce back with resiliency, and thrive through adversity.As a mental skills coach and leadership advisor for some of the world's top athletes, Santore-known as Coach Dar-helps athletes, business leaders, career-minded professionals, and entrepreneurs up their game, overcome obstacles, gain a mental edge, get out of "slumps," and become better leaders. In The Art of Bouncing Back, she walks you through her proven process of overcoming setbacks quickly and effectively. The book is organized into three thematic sections:

Introspect

• It Starts With You
• Why Power
• Emotional Agility

Innovate

• You've Been Reframed
• Watching Film
• From Grit to Great

Inspire

• Level Up Your Environment
• Realistic Optimism
• Championship Year

The Art of Bouncing Back is packed with actionable techniques and strategies that Dar has put to good use over the years, along with the inspiring stories that highlight one overarching truth: We're not defined by our setbacks but by how we get back up!Apply the lessons in The Art of Bouncing Back to increase your confidence, emotional intelligence, agility, and resiliency-and build the business, career, and life that's within you. Or that you've envisioned.