The Complete Guide to Boxing Fitness
(Sprache: Englisch)
The Complete Guide to Boxing Fitness is a non-contact boxing training resource for exercise professionals, packed with exercise ideas.
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The Complete Guide to Boxing Fitness is a non-contact boxing training resource for exercise professionals, packed with exercise ideas.
Klappentext zu „The Complete Guide to Boxing Fitness “
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.Key features:
Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
Autoren-Porträt von Hilary Lissenden
Lissenden, HilaryHilary Lissenden is a qualified fitness instructor who works with Clinton McKenzie on developing boxing fitness training programmes for a variety of fitness levels and age groups.
Bibliographische Angaben
- Autor: Hilary Lissenden
- 2013, 192 Seiten, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408190338
- ISBN-13: 9781408190333
Sprache:
Englisch
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