The effects of treadmill and groundwalking on maximum oxygen intake
(Sprache: Englisch)
Walking is one of the sports that has many benefits to human health. This low-cost exercise is beneficial for the heart, muscle, bone and lung growth, and it ensures good health condition. Walking has also a significant impact on the risk of cardiovascular...
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Walking is one of the sports that has many benefits to human health. This low-cost exercise is beneficial for the heart, muscle, bone and lung growth, and it ensures good health condition. Walking has also a significant impact on the risk of cardiovascular disease. However, it may not be possible for everyone to stay away from the natural environment due to some of the specific problems and constraints. Therefore, health and sports experts recommend using treadmills as an alternative to walking outside the home. Thus, considering the importance of walking and the type of apartment life, walking on the treadmill as an alternative to walking can be a useful way to address aerobic physical activity and reduce lipids and overweight.
Autoren-Porträt von Zohreh Delfani
Delfani, ZohrehZohreh Delfani is a teaching fellow at Shahid Rajaee Teacher Training University. Her core research interests pertain to walking and body mass index.
Bibliographische Angaben
- Autor: Zohreh Delfani
- 2019, 56 Seiten, Maße: 22 cm, Kartoniert (TB), Englisch
- Herausgegeben von Shahidi, Fereshte
- Verlag: LAP Lambert Academic Publishing
- ISBN-10: 6200237859
- ISBN-13: 9786200237859
Sprache:
Englisch
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