The Little Book of Confidence
Cool, calm, collected
(Sprache: Englisch)
150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness
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Produktinformationen zu „The Little Book of Confidence “
150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness
Klappentext zu „The Little Book of Confidence “
There are few people who have not gone to a party, a business presentation, a meeting or social occasion feeling a lack of confidence or an increased amount of self-consciousness. Reading this book will help transform the former wallflower into a sunflower.
The Little Book of Confidence shows us how to challenge our preconceived notions about confidence. Through tips, quotes and practical exercises we can learn how to restore or improve positive faith in ourselves through heightened levels of competence, compassion and self-awareness.
But this is more than a book about selfconfidence. To be in someone's confidence is a complement of trust in a friendship or business relationship. To have confidence in a proposal, a plan or a person is a declaration of positivity. Confidence is also an expression of self-assurance that is transmitted through body language.
Throughout this book, different aspects of confidence are clearly presented in bite-sized nuggets ofinformation and inspiration showing the reader how to get the best out of this often-elusive quality.
Autoren-Porträt von Tiddy Rowan
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous books include Art At Home and The Little Book of Mindfulness.
Bibliographische Angaben
- Autor: Tiddy Rowan
- 2015, 192 Seiten, Maße: 12,7 cm, Gebunden, Englisch
- Verlag: Quadrille
- ISBN-10: 1849495157
- ISBN-13: 9781849495158
Sprache:
Englisch
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