The Mindfulness Edge
How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule
(Sprache: Englisch)
The one habit that can improve almost every leadership skill
There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll...
There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll...
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Klappentext zu „The Mindfulness Edge “
The one habit that can improve almost every leadership skillThere is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life--rewiring your brain in ways that improve both the 'hard' and 'soft' skills of leadership.
In this book, you'll learn how mindfulness training helps you:
* Quickly improve business acumen and your impact on the bottom line
* Become more innovative and attract/retain innovative team members
* Develop the emotional intelligence essential for creating and sustaining a winning culture
* Realize the extraordinary leadership presence that inspires greatness in others
The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning--professionally and personally.
Inhaltsverzeichnis zu „The Mindfulness Edge “
Preface: A Note on Best Enjoying This BookIntroduction
Everything Begins in the Mind
You Can Rewire Your Brain for Leadership and Personal Excellence
What You'll Find In this Book
Part 1: How Mindfulness Training Rewires the Brain for Leadership Excellence
Chapter 1: The Shift that Changes Everything
Beginner's Mind
The Attitude of a Beginner is Essential
The Shift That Changes Everything
Changing Our Default
Review Questions
Chapter 2: Making an Immediate and Direct Impact on the Bottom Line
How We Unconsciously Affect Gross Margins and Expenses
Uncovering Our Cognitive Biases
The Illusion of Control Bias
The Status Quo Bias
Logic Bias
Reaction Time Bias
Mindful Self-Awareness and Better Decisions
Mental Agility
Quick Impact and Great Potential
Review Questions
Chapter 3: Organizational Climate Change
The Power of a Positive Emotional Climate
The Leader Drives the Emotions of the Team
The Emotionally Intelligent Leader
A More Emotionally-Intelligent Brain
A Training Regimen for Emotional Intelligence
A Human Approach
Review Questions
Chapter 4: Fueling the Fire of Innovation
The Archetype of an Innovator
Resilience in the Face of Opposition
Patience
Empathy
Empathetic Design
Chapter 5: Developing Extraordinary Leadership Presence
Staying Cool Under Pressure
Fearlessness
The Most Important Aspect of Leadership Presence
Review Questions
Chapter 6: Why Mindfulness Is the Ultimate Success Habit
Two Life-Changing Discoveries
The Power of Serving Others
Unconditional Happiness
The Study of Happiness
Happiness Is Good for Business
Happiness Is
... mehr
Predetermined, Kind Of (But You Can Change That)
The Ultimate Success Habit?
Review Questions
Part 2: Developing the Ultimate Success Habit
Chapter 7: The Perfection of the Present Moment
Beginning to Practice in Daily Life
The Brain Is A Habitual Machine
The First Step to Unconditional Happiness
A Win-Win-Win Paradigm Shift
Review Questions
Chapter 8: The Power of Sitting Still
Seamlessly Integrating the Training Into Daily Life
A Beginner's Guide to Sitting Still in Mindfulness
An Intermediate-Level Guide to Sitting Still in Mindfulness
Spilling Over Into Activity
Review Questions
Chapter 9: Four Hours to Four Minutes: Mastering Emotions for Optimal Performance
Mindfulness of Emotions
A Ride on the River of Emotions
Review Questions
Chapter 10: The Wisdom of True Excellence
Things Aren't As They Seem
An Incredible Discovery
You're Not What You Think
Wisdom Vs. Knowledge
The Interplay Between Stable Awareness and Wisdom
Review Questions
Chapter 11: Extraordinary Leadership Presence and the Final Piece of the Puzzle of Unconditional Happiness
Pain Is Inevitable, Suffering Is Optional
A Taste of Liberation
More Fully Enjoying What's Pleasant
That Darn Wisdom Again
The Root Cause of Suffering
Review Questions
Chapter 12: Advanced-Level Training
The Best Movie Ever
Brutal, Compassionate Honesty
Investigation of
The Ultimate Success Habit?
Review Questions
Part 2: Developing the Ultimate Success Habit
Chapter 7: The Perfection of the Present Moment
Beginning to Practice in Daily Life
The Brain Is A Habitual Machine
The First Step to Unconditional Happiness
A Win-Win-Win Paradigm Shift
Review Questions
Chapter 8: The Power of Sitting Still
Seamlessly Integrating the Training Into Daily Life
A Beginner's Guide to Sitting Still in Mindfulness
An Intermediate-Level Guide to Sitting Still in Mindfulness
Spilling Over Into Activity
Review Questions
Chapter 9: Four Hours to Four Minutes: Mastering Emotions for Optimal Performance
Mindfulness of Emotions
A Ride on the River of Emotions
Review Questions
Chapter 10: The Wisdom of True Excellence
Things Aren't As They Seem
An Incredible Discovery
You're Not What You Think
Wisdom Vs. Knowledge
The Interplay Between Stable Awareness and Wisdom
Review Questions
Chapter 11: Extraordinary Leadership Presence and the Final Piece of the Puzzle of Unconditional Happiness
Pain Is Inevitable, Suffering Is Optional
A Taste of Liberation
More Fully Enjoying What's Pleasant
That Darn Wisdom Again
The Root Cause of Suffering
Review Questions
Chapter 12: Advanced-Level Training
The Best Movie Ever
Brutal, Compassionate Honesty
Investigation of
... weniger
Autoren-Porträt von Matt Tenney, Tim Gard
MATT TENNEY works to develop highly effective leaders who achieve extraordinary, long-term business outcomes-and live more fulfilling lives-as a result of realizing high levels of self-mastery and more effectively serving and inspiring greatness in the people around them. He is an international keynote speaker, a corporate trainer, and the author of Serve to Be Great: Leadership Lessons from a Prison, a Monastery, and a Boardroom. He has been teaching mindfulness since 2002. Matt's clients include Wells Fargo, Marriott, Keller Williams, The Four Seasons, and many other companies, associations, and universities.TIM GARD, PHD, is a neuroscientist, keynote speaker, and mindfulness trainer. His research focuses on the neural and psychological mechanisms of mindfulness in a variety of contexts. Tim is affiliated with the Lazar lab for neuroscience of mindfulness research at Massachusetts General Hospital, Harvard Medical School, Boston, MA.
Bibliographische Angaben
- Autoren: Matt Tenney , Tim Gard
- 2016, 1. Auflage, 288 Seiten, Maße: 16,1 x 23,7 cm, Gebunden, Englisch
- Verlag: Wiley & Sons
- ISBN-10: 1119183189
- ISBN-13: 9781119183181
Sprache:
Englisch
Pressezitat
"...this is a great read for any busy professional." (Ambition, June 2016)
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