The Well-Tuned Body
Banish Back Pain With Gentle Exercises Based on the Alexander Technique
(Sprache: Englisch)
The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture...
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The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you learn to relax your body.
Bibliographische Angaben
- Autoren: Penny Ingham , Colin Shelbourn
- 2007, 192 Seiten, mit Abbildungen, Maße: 19,8 cm, Kartoniert (TB), Englisch
- Verlag: Summersdale Publishers Ltd
- ISBN-10: 1840245786
- ISBN-13: 9781840245783
Sprache:
Englisch
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