Vitamins For Dummies
Features supplement programs for nearly 100 symptoms and diseases
Confused about vitamins? Mystified by minerals? Can' t tell the difference between ginkgo and ginseng? In this straight-talking guide, two experts cut through the confusion. They clearly explain what each vitamin, mineral, and supplement does and guide you to the ones that help you live longer and stronger.
Discover how to: Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging process
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