30-Day Heart Tune-Up (ePub)
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
(Sprache: Englisch)
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life-all while enjoying sixty delicious recipes!
Cardiovascular disease is America's #1 killer, and while most doctors...
Cardiovascular disease is America's #1 killer, and while most doctors...
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life-all while enjoying sixty delicious recipes!
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
Autoren-Porträt von Steven Masley
Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.
Bibliographische Angaben
- Autor: Steven Masley
- 2021, Englisch
- Verlag: Little, Brown and Company
- ISBN-10: 0316628190
- ISBN-13: 9780316628198
- Erscheinungsdatum: 23.03.2021
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eBook Informationen
- Dateiformat: ePub
- Größe: 26 MB
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- Vorlesefunktion
Sprache:
Englisch
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