7 Tips to Get Rid of Belly Fat (ePub)

BOOK DESCRIPTION

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This book is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.

In this book we will discover:

Exercise and why you struggle, and how that by doing less you are actually doing more, and how the mainstream will have you believing the total opposite, which is BS.

An amazing method of losing weight and keeping it off for good, with one amazing lifestyle change which is super-simple to do.

Foods and drinks to be avoided that you would have never realized are hindering your success and progress.

And much, much more!

Go ahead and get your copy now. You will then be on your way to actually burning your belly fat and your reward will be a flat tummy you will be pleased with.