8-Week Depression Relief Workbook (ePub)
Take positive and practical steps toward well-being
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Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourself-Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progress-Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week program- Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
- Autor: Cynthia V. Catchings
- 2022, 194 Seiten, Englisch
- Verlag: SOURCEBOOKS INC
- ISBN-10: 1638784000
- ISBN-13: 9781638784005
- Erscheinungsdatum: 20.09.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 4.03 MB
- Mit Kopierschutz
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