Abs Revealed (PDF)

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, youre going to need a planone based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, youll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If youre tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, its your stepby-step guide to six-pack success.