Accept How You Feel / Solving Stressful Habits Bd.1 (ePub)
A holistic approach for...
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What is good emotional control? The psychology of how to balance your feelings. This guidebook offers a unique framework with clinical insights to understand the way the mind-body works, and how to manage negative feelings.
A holistic approach for good emotional management.
. Why feelings become stressful
. Understanding awareness is the key
. New easy ways to deal with hard feelings
. How to really let feelings go
Why you can't control feelings. Feelings matter and the way you manage them matters more. You have an emotional body and feelings have purpose. Learn about vital mind-body connections, emotional processing and what gets in the way. Gain in-depth understanding about the causes and consequences of emotional stress.
Discover an empowering truth by taking a different approach. Stress-free emotional management involves having the right kind of awareness and attention. This understanding provides the easy way to manage difficult feelings and change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback and appreciate the positive effect of learning how you can manage any negative feeling.
Using mind and body awareness differently.
Accept How You Feel contains practical suggestions to gain clarity and more peace. I don't know how I really feel. Complicated emotional issues can be resolved by making helpful inner connections. My painful memories are still in my body. Using higher awareness helps to manage familiar emotional triggers and get peace about the past. Do feelings ever go away? Learn how to feel your feelings as they arise and fully release them.
Learning why and how to balance your feelings improves your resilience, with more emotional wellbeing, healing and freedom. Managing feelings well reduces anxiety, protects self-esteem, helps communication in relationships; and have more confidence to move forward during any challenges in life. More emotional peace and becoming emotionally stronger encourages genuine personal development; being your authentic self with a healthy mind-body.
This book will change the way you think about feelings. It provides a comprehensive, holistic understanding for how to be sensitive to, and aware of your true feelings, and what good emotional control really means. This is how you become self-aware, integrated and whole.
Read the psychology of emotional balance.
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- Autor: Graham
- 2020, 1. Auflage, 196 Seiten, Englisch
- Verlag: Light Ideas Press Pty Ltd
- ISBN-10: 0646998242
- ISBN-13: 9780646998244
- Erscheinungsdatum: 15.01.2020
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.76 MB
- Mit Kopierschutz
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