Advanced Personal Training (PDF)
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This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. He formerly served as Sports Nutritionist for the New Jersey Devils hockey organization.
- 2021, 2. Auflage, 364 Seiten, Englisch
- Herausgegeben: Paul Hough, Brad Schoenfeld
- Verlag: Taylor & Francis
- ISBN-10: 1000450406
- ISBN-13: 9781000450408
- Erscheinungsdatum: 14.11.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: PDF
- Größe: 8.12 MB
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