Aerobics & The Exercise of the Gods (ePub)

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Benefits of aerobic exercise

Different types of aerobic exercises

Wading in water aerobics

Aerobic respiration

Aerobic dance

Aerobic equipment

Aerobic kickboxing

Step aerobics

Aerobics for kids

The best types of aerobics

Aerobics basics

Aerobics during pregnancy

Aerobic equipment

The beauty of aerobics

The need for aerobics

Benefits of aerobic exercise

We are always reminded that exercise can do wonders for the body. Aerobics, a type of exercise that helps your body use more oxygen while maintaining your target heart rate, can definitely help a person live longer and healthier. Studies show that 30 minutes of aerobics every day would greatly benefit the body.

Regular aerobic exercise would gradually enlarge the heart. A larger and larger heart could provide more oxygenated blood that can be used by the muscles. This could also mean more energy, either from longer or shorter periods of exercise or physical activities.

• Weightloss

Aerobics and any type of physical activity could surely help control and reduce weight. It is most successful when combined with a healthy diet. Including physical activity and exercise in your daily routine is sure to help you achieve a better built and healthier lifestyle and increase your energy. Aerobics would help your body burn the calories consumed and prevent them from turning into stored fat.

• Greater resistance to diseases.

Aerobics can boost the body's immune system. This would prevent illnesses like colds and flu from occurring. It could also help the body control existing health problems, such as high blood pressure and blood sugar. Excess weight and obesity can cause serious health problems like diabetes, heart disease, and stroke. Aerobics may help reduce the risks of these diseases. This type of exercise may help clear the arteries in your heart of bad cholesterol.

• Benefits for seniors

Aging could have different effects on the body, and exercise could help you cope with these changes. It could help your body become stronger and more mobile as you age. Common problems for the elderly would be flexibility and mobility. Aerobics and maintaining other forms of exercise even when they are older would help reduce these problems.

• Increased stamina and energy.

Contrary to what some people think, aerobics and exercise would not leave you out of breath and with less energy. It could increase your stamina and energy. Continuous and regular exercise could result in muscle development and increased body endurance. Apart from that, aerobics can also reduce fatigue and decrease shortness of breath. Aerobics can help the body sleep better at night, making the person more energetic and refreshed the next day................