Autophagy And Hormone Reset Diet / Harold Brown (ePub)

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!

You've been using the the wrong approach to lose weight and keep it off for years; that's why you never succeed to sustainably lose weight!

Let me explain why and how...

Your body is a complete system with everything working in perfect harmony and balance....

You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!

In the first book "Hormone Reset Diet" you'll discover:

· The basics of the hormonal reset diet, including what it is, how it works, why it works, and more

· 21-day reset preparation

· The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone

· What can you do after the reset?

· The role of physical exercise

· Meal planning for hormone reset

In the second book "Autophagy" you'll discover:

· The meaning of autophagy, and the different types

· The science-backed benefits of autophagy

· The process of autophagy and how to induce this process

· The role of intermittent fasting in better health, and weight loss

· How to diet in intermittent fasting

· The role of the Ketogenic diet in better health, and weight loss

· How to improve your life with physical exercises

· The different ways of practicing intermittent fasting

· The role of autophagy in combating cancer diabetes, neurodegenerative diseases, osteoporosis, and many others