Autophagy / Harold Brown (ePub)

Are you looking for a detoxing method that actually works?

Do you want to lose weight and never regain it?

Do you want to age as slowly as possible?

Contrary to what supplement manufacturers will tell you, you don't need any expensive shakes or teas to detox your body. Remember that your body is a very smart and complicated machine that knows how to cleanse itself if you allow it to.

However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation. This is why there's an epidemic of obesity. This is why mental health issues have become so prevalent - a lack of natural detoxing can mess up the brain's biochemistry.

So... how does this natural detoxing mechanism work?

It's called autophagy and it's one of the most interesting and underrated processes in the body. Autophagy literally means "self-devouring" and refers to the removal of toxins and broken cell fragments from your body. When autophagy functions as it should, the quick removal of waste stimulates regeneration and the growing of new, healthy cells.

If you're eating all the time, as most people in our culture tend to do, autophagy slows down. Your body is too busy digesting all that food and doesn't have the opportunity to focus on detoxing and regenerating.

The solution is...

FASTING.

This unique book will teach you how to fast safely and effectively.

Here's what you'll learn:

• How to activate your body's natural detoxing and anti-aging mechanism
• Fasting protocols that will help you achieve your weight loss and detox goals
• Expert tips on maximizing the health benefits of the Ketogenic Diet
• Advanced techniques to take your detox to the next level
• How to combine autophagy with building muscle

Unlike fad diets, fasting is a method that really works. Its effectiveness is proven by age-old tradition and cutting-edge science alike. If you follow the advice given in this book and choose your fasting protocol carefully, you won't experience any negative side effects. On the contrary, you'll feel focused and energized, and you'll even be able to build muscle while fasting!

If you buy this book and follow the instructions closely, you'll see your body transform itself in a matter of weeks. The pounds will melt off, chronic pains will disappear, your skin will glow, and you'll feel better than ever!