Bad Food Bible (ePub)
Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
(Sprache: Englisch)
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being.
Advice about food can be confusing. There's usually...
Advice about food can be confusing. There's usually...
sofort als Download lieferbar
eBook (ePub)
17.99 €
8 DeutschlandCard Punkte sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Bad Food Bible (ePub)“
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being.
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients-often the most enjoyable ones-are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients-often the most enjoyable ones-are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can
- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Autoren-Porträt von Aaron Carroll
AARON E. CARROLL, MD, MS, is a professor of pediatrics and the director of the Center for Health Policy and Professionalism Research at Indiana University School of Medicine. Coauthor of three previous books, he hosts YouTube's popular "Healthcare Triage" channel and contributes to the New York Times at the Upshot blog.
Bibliographische Angaben
- Autor: Aaron Carroll
- 2017, 224 Seiten, Englisch
- Verlag: HMH Books
- ISBN-10: 054495257X
- ISBN-13: 9780544952577
- Erscheinungsdatum: 07.11.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 2.52 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Bad Food Bible"
0 Gebrauchte Artikel zu „Bad Food Bible“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Bad Food Bible".
Kommentar verfassen