Being Present (ePub)
Cultivate a Peaceful Mind through Spiritual Practice
(Sprache: Englisch)
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present
• Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor...
• Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor...
sofort als Download lieferbar
eBook (ePub)
10.87 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Being Present (ePub)“
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present
• Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present
• Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns
• Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world
Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment.
The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.
The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work.
Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
• Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present
• Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns
• Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world
Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment.
The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.
The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work.
Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Autoren-Porträt von Darren Cockburn
Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. Darren also works as a business consultant supporting organizations with strategy formulation, interim leadership roles, and transformation programs. He lives in Nottingham, England.
Bibliographische Angaben
- Autor: Darren Cockburn
- 2018, 224 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1844097609
- ISBN-13: 9781844097609
- Erscheinungsdatum: 08.05.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.21 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Being Present"
0 Gebrauchte Artikel zu „Being Present“
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Being Present".
Kommentar verfassen