Better Habits- 52 Weeks Guide (ePub)

Understanding the importance of habits What habits are important to you? Personal habits Professional habits Emotional habits Mental habits Physical habits Create habits that shape the future Make habits that create your identity Make attractive habits New habits should be easy Easy habits can turn into harder ones Start small Get creative Your habits don't have to look the same as others
Understand what makes habits stick New habits need to be easy Make them attractive Make them satisfying Start small and get bigger Make habits with others Have accountability partners
Planning habits What are your goals? All habits should match a goal Think about how you can change your current habits Start to write down habits Think about downsides and upsides
Personal habits What personal habits will benefit you the most? Try a sleep schedules Wake up and sleep at the same time every day Have a morning routine Make a weekly routine Create monthly routines
Physical health Physical goals can be the same as fitness goals Lose weight Get healthy Make meal plans Log your current diet and make changes Log exercises Make an exercise routine Exercise with friends Try different kinds of exercise Find an exercise you like Working out doesn't always have to be the gym Try new workouts every day Use apps to make and track workouts
Mental health What are your current mental health practices? How can you change your inner thoughts? Turn negative thoughts into positive ones Reduce social media usage Clear out social media accounts Delete negative users Delete users that do not lift you up Make a social routine Take time to turn off devices Relax and mediate Seek guidance from those you trust
Work Work habits are just as important as personal ones Work on time management Enhance timing Organize your desk Add personal touches to your desk Eat the frog Say no when needed Don't agree with overwhelming tasks Talk to your boss when changes are needed Leave work at work Use technology strategically Don't bring home work devices Turn work phone off when at home Talk to your boss about limited duties
Relationships habits Habits can relationships are perhaps one of the most important Make one-on-one time a priority Make fun plans with your significant other