Body Awareness Workbook for Trauma (ePub)

Name: Body Awareness Workbook for Trauma
Brand: New Harbinger Publications
SKU: 113051572
Price: 20.99 EUR
Availability: OnlineOnly

Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Sprache: Englisch)

Autor: Julie Brown Yau

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Body Awareness Workbook for Trauma, Julie Brown Yau

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Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.

There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of...

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Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.

There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?

For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental...

Autoren-Porträt von Julie Brown Yau

Julie Brown Yau, PhD, is a psychologist with more than thirty years of experience in somatic and spiritual traditions. Her unique approach blends clinical experience, psychology, physical and subtle body energies, and spiritual perspectives in discussing and healing trauma. She is director of education and program development at Compassionate Care ALS, where she incorporates her knowledge of somatic depth psychology, grief counseling, and contemplative practices to work with individuals and families facing catastrophic illness and death. Julie has a private practice in Laguna Beach, CA, working specifically with developmental trauma.

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Bibliographische Angaben

Autor: Julie Brown Yau
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684033276
ISBN-13: 9781684033270
Erscheinungsdatum: 01.08.2019

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Dateiformat: ePub
Größe: 1.13 MB
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Englisch

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