Burn Calories and Stay Fit for Life (ePub)
(Sprache: Englisch)
Today the obesity rate has reached an alarming figure, officially 1000 folks are declared obese, every single day! Well, considering our sedentary way of life it shouldn't come as a surprise. We drive where ever we have to; we sit all day at our desk and do...
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Today the obesity rate has reached an alarming figure, officially 1000 folks are declared obese, every single day! Well, considering our sedentary way of life it shouldn't come as a surprise. We drive where ever we have to; we sit all day at our desk and do all our work at the click of a mouse, thanks to the web!
Given such a lifestyle, it really is inevitable that we all can be obese, but there are quick and effective ways in which it is possible to lose weight. The best way is exercise.
No, I do not mean to say that you have to sweat it out daily in the fitness center for hours. Even 15 minutes of exercise can help you burn up as much as 100 calories.
Given such a lifestyle, it really is inevitable that we all can be obese, but there are quick and effective ways in which it is possible to lose weight. The best way is exercise.
No, I do not mean to say that you have to sweat it out daily in the fitness center for hours. Even 15 minutes of exercise can help you burn up as much as 100 calories.
Bibliographische Angaben
- Autor: Zomer Publishing
- 2016, Englisch
- Verlag: Lulu.com
- ISBN-10: 1326731653
- ISBN-13: 9781326731656
- Erscheinungsdatum: 09.07.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.03 MB
- Ohne Kopierschutz
Sprache:
Englisch
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